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Resources for Healthy Eating

Eating many fruits and vegetables may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers. Try to include at least 5 servings in your diet each day.

• BCBS Wellness Media Library

Eat Real America

• Fruit and Veggies- More Matters

• All Recipes- Healthy Recipes

• American Heart Association-Healthy Eating

• Weight Watchers

• Paprika App Recipe Manager

DYI Starbucks Drinks (Healthy make at home version)

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